Whether you practice yoga at home or in a studio, your mat is absorbing sweat and dirt during each session. As such, it is very important to learn how to clean your yoga mat. At Jentle Yoga and He ...View Article
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"Jennifer is an exceptional teacher. She balances nurturing while still challenging you to go to your edge. She is a unique, special being and I feel fortunate for the positive imprint she has had on both my yoga practice and life."
The healing center is a welcoming community for beginning and experienced yogis in Berlin. We offer a variety of different yoga styles that are perfect for students of all skill levels and body types. Our daily offerings include hatha, vinyasa, yin, meditation and YogaKids. Additionally, we host multiple Yoga Teacher Training programs throughout the year. At the Jentle Yoga and Healing Center, we encourage you to live your yoga on and off the mat.
We are a full service healing center, branching beyond yoga. Our healing professionals are certified and excel in various forms of massage, reiki, spiritual and life coaching and more. The center offers these services daily by appointment as well as in workshops and group formats. Call us today at (920) 361-0808.
Many SPECIAL EVENTS coming soon:
Full details available on the Events Page
Jentle Yoga Owner & Experienced Teacher
YogAsylum of Brookfield, WI, under the direction of Owner, Director and Master Teacher, Pamela Bliss teams with Jennifer Culver at Jentle Yoga & Healing Center to bring you the Midwest Premier Yoga Teacher Training Program. The program will be held HERE in Berlin, WI beginning January 2015. Call Jennifer at (920) 361-0808 to complete the enrollment application and to schedule your live interview.
**Note dates listed on YogAsylums website are for the Brookfield program, not the Berlin program. Here (below) are the dates for the program in Berlin, WI.
NOW ENROLLING --- SPRING 2015 SEMESTER
Begins January 30, 2015
PERSONAL EMPOWERMENT | TRANSFORMATION | LIFE MASTERY | REALIZE YOUR POTENTIAL
Classes meet in a convenient bi-weekend format as follows:
Fridays 6:00PM - 9:30PM | Saturdays 9:00AM - 7:00PM | Sundays 9:00AM - 5:00PM
Weekend 1 – January 30 - February 1, 2015
Weekend 2 – February 13 - 15, 2015
Weekend 3 – February 27 - March 1, 2015
Weekend 4 – March 13 - 15, 2015
Weekend 5 – March 27 - 29, 2015
Weekend 6 – April 10 - 12, 2015
Weekend 7 – April 24 - 26, 2015
Weekend 8 – May 8 - 10, 2015
YogAsylum® proudly provides one of the world’s most comprehensive Yoga Teacher Training Programs right here in the Midwest. If you seek to advance your understanding of the yoga practice, aspire to teach or currently teach and wish to hone your skills, this program is for you. There are no experience or knowledge prerequisites for this program and students of all levels are encouraged to apply. Our internationally esteemed faculty fully prepares each student with the solid foundation to safely and confidently teach yoga with skill and integrity, while celebrating his or her own individuality.
Investment in Happiness: $3,988 = PRICELESS!!
(payment plans available)
Contact Jennifer Jentle Yoga & Healing Center for an application and to schedule your interview. 920-361-0808 or email@example.com. Please submit your application to Jennifer at: Jentle Yoga & Healing Center, PO Box 252, Berlin, WI 54923 or via firstname.lastname@example.org.
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The best way to cope with the natural process of aging and related fat loss issues is to fulfill it head-on along with gradual lifestyle changes that will improve your quality of life in addition to overall health in the long term.
Latest diets tend to have lots of quite restrictive or complex regulations, which give the impression which they carry scientific heft, if, in reality, the reason they often job (at least in the quick term) is that they simply remove entire food groups, which means you automatically cut out calories. Additionally, the rules are almost always hard to remain focussed on and, when you stop, anyone regain the lost pounds.
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That means a diet that's rich in vegetables, fruit, whole grains, and legumes and also low in refined grains, all of foods, and saturated as well as trans fats. You can include bass, poultry, and other lean meats, as well as dairy foods (low-fat or perhaps nonfat sources are considerably better save calories). Aim for thirty to 35 grams connected with fiber a day from flower foods, since fiber will help fill you up and slows intake of carbohydrates. A good visual aid to use is the USDA's MyPlate, which recommends gas half your plate with fruits and veggies. Grains (preferably whole grains) and protein foods need to each take up about a 1 fourth of the plate. For more details, see 14 Keys to a Healthy Diet.
You can eat all the broccoli and spinach you want, except for higher-calorie foods, portion management is the key. Check serving measurements on food labels-some relatively small packages contain more than one serving, so you have to two times or triple the calories, fats, and sugar if you plan you can eat the whole thing. Popular '100-calorie' foodstuff packages do the portion maintaining for you (though they will not help much if you consume several packages at once).
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Your man's masculinity is very critical as it is typically the factor that creates man different from a woman. Masculinity is often afflicted with a man hormone referred to as testosterone. The actual testosterone levels of a person generally elevate through puberty or maybe the adolescent period but as the man ages, the hormone the male growth hormone gradually decreases.
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Lessing of the levels of the hormone testo-sterone does not merely affect some sort of man's sex-related drive nevertheless his overall fitness. It also takes on a significant purpose in maintaining the person's actual physical and intellectual energy. For this reason aging guys who eliminate testosterone normally become inadequate and truly feel tired quite often. Pro sexual energy works in improving typically the man's levels of energy as it helps with the increase from the hormone male growth hormone. Testosterone, as a primary man hormone, works a significant factor in boosting a guy's libido. Sexual interest affects sex drive and also increase in such can lead to escalation in interest in sex whenever combined with the electrical power boosting result brought about by the product or service. In some cases, end users with lovemaking dysfunctions have revealed that their own problems have already been resolved. Additional studies upon Pro testosterone's effect on lovemaking dysfunctions as well as other sexual problems are still simply being conducted.
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