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Welcome to Jentle Yoga and Healing Center

The healing center is a welcoming community for beginning and experienced yogis in Berlin.  We offer a variety of different yoga styles that are perfect for students of all skill levels and body types.  Our daily offerings include hatha, vinyasa, yin, meditation and YogaKids.  Additionally, we host multiple Yoga Teacher Training programs throughout the year.  At the Jentle Yoga and Healing Center, we encourage you to live your yoga on and off the mat. 

We are a full service healing center, branching beyond yoga.  Our healing professionals are certified and excel in various forms of massage, reiki, spiritual and life coaching and more.  The center offers these services daily by appointment as well as in workshops and group formats.  Call us today at (920) 361-0808.


Many SPECIAL EVENTS coming soon:

Full details available on the Events Page

  • Thursday, Jan 1st: Candlelight New Years Day Yoga & Intention Gathering
  • Friday, Jan 2nd: YogaKids Afternoon of Fun (ages 5-10 years)
  • Friday, Jan 30th: Kick-off YogAsylum Yoga Teacher Training & Personal Empowerment Program

YogAsylum 200-hr RYT Yoga Teacher Training & Personal Empowerment Program

2015 Programs:

  • Spring 8-Weekend Program - begins January 2015
  • Summer 4-Week Intensive - begins June 2015
  • Autumn 8-Weekend Program - begins September 2015


Jennifer Culver

Jentle Yoga Owner & Experienced Teacher


Pamela Bliss

YogAsylum Owner, School Director & Master Teacher

YogAsylum of Brookfield, WI, under the direction of Owner, Director and Master Teacher, Pamela Bliss teams with Jennifer Culver at Jentle Yoga & Healing Center to bring you the Midwest Premier Yoga Teacher Training Program.   The program will be held HERE in Berlin, WI beginning January 2015.  Call Jennifer at (920) 361-0808 to complete the enrollment application and to schedule your live interview.

Program Links: 

     Program Overview

     Enrollment Application

**Note dates listed on YogAsylums website are for the Brookfield program, not the Berlin program.  Here (below) are the dates for the program in Berlin, WI.


Begins January 30, 2015

Classes meet in a convenient bi-weekend format as follows:

Fridays 6:00PM - 9:30PM | Saturdays 9:00AM - 7:00PM | Sundays 9:00AM - 5:00PM

Weekend 1 – January 30 - February 1, 2015
Weekend 2 – February 13 - 15, 2015
Weekend 3 – February 27 - March 1, 2015
Weekend 4 – March 13 - 15, 2015
Weekend 5 – March 27 - 29, 2015
Weekend 6 – April 10 - 12, 2015
Weekend 7 – April 24 - 26, 2015
Weekend 8 – May 8 - 10, 2015

YogAsylum® proudly provides one of the world’s most comprehensive Yoga Teacher Training Programs right here in the Midwest. If you seek to advance your understanding of the yoga practice, aspire to teach or currently teach and wish to hone your skills, this program is for you. There are no experience or knowledge prerequisites for this program and students of all levels are encouraged to apply. Our internationally esteemed faculty fully prepares each student with the solid foundation to safely and confidently teach yoga with skill and integrity, while celebrating his or her own individuality.

Investment in Happiness: $3,988 = PRICELESS!!

(payment plans available)

Contact Jennifer Jentle Yoga & Healing Center for an application and to schedule your interview. 920-361-0808 or  Please submit your application to Jennifer at: Jentle Yoga & Healing Center, PO Box 252, Berlin, WI 54923 or via

Yoga Classes & Events

Am i not Too Old for losing weight? Strategies for Effective Fat loss After forty

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Maintain Activity Levels upon Par With Present Eating Habits

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Slimming down after 50 gets increasingly difficult because overall activity amounts tend to decline as a body ages. The trick to maintaining weight in check is to discover realistic balance among healthy eating habits as well as regular exercise to keep all those natural, age-related within metabolism in check.

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Eating regular, smaller meals during the day can have a beneficial impact on energy levels and help maintain blood sugar consistent. Without having major shifts throughout blood glucose levels you are able to keep fatigue away and maintain healthier, much more productive activity ranges.

Try eating a minimum of five small foods a day to keep your body feeling fuller along with longer-and always avoid opting for more than three to four hrs without a healthy treat. The goal the following is to avoid putting the body into starvation setting, which can have the harmful effect of shutting straight down the metabolism and leading to it to go in to “emergency” mode, in which the body’s natural reaction is to hold on to caloric and fat shops rather than burning all of them.

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Losing weight immediately after 40 is not really about how exactly much you eat, but you may be wondering what you eat that really issues. Foods that are lower in carbohydrate and full of protein can actually assist you to burn calories and increase weight loss by building muscle mass.

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In order to compensate for the decline in muscles and to help burn fat and fat while at rest, refine your own workouts to incorporate muscle-building activities a few times per week. Simply incorporating some fundamental strength training exercises may have a huge impact on extra fat stores and general calorie-burning performance.

Get a Good Night’s Rest to Rev Your own Metabolic Engine

Sleep disorders can have a detrimental influence on body weight due to the interruption of certain bodily hormones. Research has shown our metabolism is most energetic while we rest and that getting under six hours rest per night can have a negative affect on our glucose levels-which impairs the body’s ability to regulate putting on weight.

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Latest diets tend to have lots of quite restrictive or complex regulations, which give the impression which they carry scientific heft, if, in reality, the reason they often job (at least in the quick term) is that they simply remove entire food groups, which means you automatically cut out calories. Additionally, the rules are almost always hard to remain focussed on and, when you stop, anyone regain the lost pounds. Rather than rely on such strategems, here we present 16 evidence-based keys for successful weight management. You don't have to check out all of them, but the more of these individuals you incorporate into your lifestyle, the more likely you will be successful from losing weight and-more important-keeping the weight off long term. Consider adding a new step or two weekly or so, but keep in mind that its not all these suggestions work for every person. That is, you should pick and choose people who feel right for you to modify your own weight-control plan. Take note also that this is not a diet per se and that there are simply no forbidden foods.

That means a diet that's rich in vegetables, fruit, whole grains, and legumes and also low in refined grains, all of foods, and saturated as well as trans fats. You can include bass, poultry, and other lean meats, as well as dairy foods (low-fat or perhaps nonfat sources are considerably better save calories). Aim for thirty to 35 grams connected with fiber a day from flower foods, since fiber will help fill you up and slows intake of carbohydrates. A good visual aid to use is the USDA's MyPlate, which recommends gas half your plate with fruits and veggies. Grains (preferably whole grains) and protein foods need to each take up about a 1 fourth of the plate. For more details, see 14 Keys to a Healthy Diet.

You can eat all the broccoli and spinach you want, except for higher-calorie foods, portion management is the key. Check serving measurements on food labels-some relatively small packages contain more than one serving, so you have to two times or triple the calories, fats, and sugar if you plan you can eat the whole thing. Popular '100-calorie' foodstuff packages do the portion maintaining for you (though they will not help much if you consume several packages at once).

This involves increasing your awareness with regards to when and how much to have using internal (rather than visual or other external) cues to guide you. Eating mindfully means giving full in order to what you eat, savoring every bite, acknowledging what you similar to and don't like, and never eating when distracted (such as while watching TV, focusing on the computer, or driving). This kind of approach will help you eat less all round, while you enjoy your food far more. Research suggests that the more mindful you are, the less likely you happen to be to overeat in response to exterior cues, such as food advertisements, 24/7 food availability, and super-sized portions.

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Your man's masculinity is very critical as it is typically the factor that creates man different from a woman. Masculinity is often afflicted with a man hormone referred to as testosterone. The actual testosterone levels of a person generally elevate through puberty or maybe the adolescent period but as the man ages, the hormone the male growth hormone gradually decreases.

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Male enhancement pills are products that aim to enhance sexual stamina, sexual desire or size of the penis in males. Also known as love-making pills, one can choose from a variety of sorts, from prescribed oral products to supplements. There are hundreds of pills you can aquire online in which advertise to be able to: increase penis size and width, enhance satisfaction during sex, allow you to get and keep erections, give you difficult or more powerful erections, choose your penis normally bigger. As usual, you should make many statements you keep reading the internet with a healthy serving of scepticism. Don't obtain unregulated, nonprescription websites advertising illegal variations of drugs you will get safely recommended to you because of your GP.

How must that they work?

There's no health-related evidence in order to suggest that you are able to increase your size of the penis once you arrive at your full size as an grown-up. Websites advertising and marketing drugs that can do this are usually illegal, bogus, or cons for money. Still it's possible to find pills that could effectively assist aid your personal erection and also increase your sex drive. There has been a great deal of medical investigation into the reasons and remedying of erectile dysfunction and sexual problems in guys. The topical treatments available to you in case you are trying to make your sex life as well as stamina during sex are, on the whole, effective and is given by your personal GP.
Capsules to treat erection dysfunction can be approved to you within the NHS as well as by privately owned health procedures, online as well as in person, as well as legally. These kind of generally do the job by comforting the muscles of the penis along with temporarily growing blood flow to help you get and keep a erection so as to have penetrative sexual intercourse. These pills will only take care of the physical symptoms of your own personal erectile dysfunction, and don't treat the actual cause (which can be actual or psychological).

Are generally male enhancement pills risk-free?

Doctor prescribed male enhancement pills are safe and hold very few health conditions. Like any medication , there is the opportunity of some unwanted effects. However , these side effects will vary from person to person. They're usually only moderate and momentary. It's important to get your how to unlock your manhood prescribed to you by a experienced nurse or doctor for the reason that will be able to examine whether or not that one drug is going to be safe to suit your needs. Buying unlicensed drugs on-line is harmful. You don't specifically what the ingredients are, whether they've been analyzed properly, and you also won't use a good idea showing how your body can react to these individuals.